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Download Self-Compassion Free Books

Status : AVAILABLE

Format : PDF,EPUB,DOCX,DOC,MOBI

Harper Collins

English - 411 pages - ISBN-10: 0062079174 - ISBN-13: 9780062079176

5/5 by 108 votes

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.


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Reviews

Anonymous

Samantha Walker

This is one of the best books that I have read so far in my life. You won't be disappointed.

Ryan Peltier

Exciting to read and hard to put down

Craig Walker

Enjoyed the whole book can't wait to read the whole series.

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